MAX MONDAY
Our program consists of 7 Foundational lifts and the variations. In total 12. We use a 6 week cycle to achieve 1 REP MAX every week. This provides reputable data for gains in strength and power due to an increase in loads.
Schedule
- Class time : Monday, 5:00am- 6:00am
- Class time : Monday, 6:00am- 7:00am
- Class time : Monday, 5:00pm- 6:00pm
- Class time : Monday, 6:00pm- 7:00pm