Every Saturday our program dives deep into the sport of weightlifting. We optimize positioning value in both Olympic lifts Clean and Jerk/Snatch. These days are a typical session in a weightlifter’s cycles.
![](https://apearenafitness.com/wp-content/uploads/WEIGHTLIFTING-FRIDAY-668x600.jpg)
Every Saturday our program dives deep into the sport of weightlifting. We optimize positioning value in both Olympic lifts Clean and Jerk/Snatch. These days are a typical session in a weightlifter’s cycles.