About us
APE ARENA
We believe in all inclusive fitness of a general physical preparedness.

In our programming we strive to push our athletes to reach their personal limitations; through metabolic conditioning, weightlifting and calisthenics (body weight training).

We forge functionally strong human beings with higher capacity to handle physical challenges.

SCHEDULE IN ONTARIO

  • GENERAL PHYSICAL PREPAREDNESS
  • 5:00am - 6:00am
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  • GENERAL PHYSICAL PREPAREDNESS
  • 6:00am - 7:00am
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  • GENERAL PHYSICAL PREPAREDNESS
  • 7:00am - 8:00am
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  • GENERAL PHYSICAL PREPAREDNESS
  • 3:00pm - 4:00pm
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  • GENERAL PHYSICAL PREPAREDNESS
  • 4:00pm - 5:00pm
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 5:00pm - 6:00pm
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 6:00pm - 7:00pm
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 7:00pm - 8:00pm
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 5:00am - 6:00am
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 6:00am - 7:00am
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 7:00am - 8:00am
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 3:00pm - 4:00pm
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 4:00pm - 5:00pm
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 5:00pm - 6:00pm
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 6:00pm - 7:00pm
  • More info!
  • GENERAL PHYSICAL PREPAREDNESS
  • 7:00pm - 8:00pm
  • More info!

FEATURED PROGRAMS

Below you will find all our programs, enter to learn more

MAX MONDAY

MAX MONDAY Our program consists of 7 Foundational lifts and the…

GENERAL PHYSICAL PREPAREDNESS

These days are better balanced in the ideology of functional fitness.…

WEIGHTLIFTING FRIDAY

Every Friday our program dives deep into the sport of weightlifting.…

E.P.I.C. SATURDAY

E.P.I.C. SATURDAY 35 minutes of capacity training including elements of obstacle…

TECHNICAL TUESDAY

Our program utilizes part of the hour to better understanding of…

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